LYFSTYLE
Training and Consulting
Guiding Recovery . Inspiring Change.
Where compassion meets practical action.
LYFSTYLE
Training and Consulting
Guiding Recovery . Inspiring Change.
Where compassion meets practical action.
Welcome to Lyfstyle
Whether you’re looking for mental health training for your workplace or support for hoarding-related challenges, you’ve come to a place where compassion meets practical action. At Lyfstyle, we believe that real change starts with understanding—and with the right support, people and organizations can thrive.
This work is deeply personal to me. After three decades in the mental health and addictions field, I’ve seen the power of connection, education, and tailored support transform lives. I created Lyfstyle to make mental health support more accessible, more human, and more effective—whether you're navigating complex personal needs or building a stronger, healthier team.
Take a look around, reach out if you have questions, and know you’re not alone on this journey. I look forward to connecting.
–Sheri
Meet Sheri Hatherly
With over 30 years of experience in mental health and addictions, Sheri brings deep knowledge, compassion, and a practical approach to every training session and client interaction. A Mental Health Clinician and specialist in Hoarding Disorder, Registered with the OCSWSSW. Sheri has led the development of innovative programs across Ontario—in justice, housing, healthcare, and community services.
As the founder of Lyfstyle Training and Consulting, Sheri is passionate about reducing stigma, building workplace resilience, and delivering plain-language, evidence-based support. She combines frontline experience with system-level insight to create impactful training and one-on-one solutions that truly meet people where they are.
Whether you’re seeking organizational training or specialized hoarding intervention, Sheri brings clarity, care, and lasting results to every project.
Sheri Hatherly
Founder of Lyfstyle Training and Consulting
Mental Health Specialist
Why Lyfstyle?
Lyfstyle is more than a service—it's a partnership grounded in empathy, expertise, and a deep understanding of mental health, addictions, and hoarding. With over 30 years of clinical experience, we offer practical, compassionate solutions tailored to the unique needs of individuals, families, professionals, and organizations.
We believe in:
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Building relationships that foster trust and growth
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Using plain language to make mental health approachable
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Collaborating to create realistic, respectful solutions
Whether you need training, support, or consultation, Lyfstyle helps you move forward with clarity, confidence, and care.
Our Mission
To empower people and systems with the tools, skills, and awareness to respond effectively to mental health and addiction challenges—especially where hoarding is involved. We bridge the gap between knowledge and action through education, empathy, and evidence-informed practice.
Our Approach
We make mental health support accessible and stigma-free. Through one-on-one consultation, group programming, and professional training—including MHFA certification, hoarding support, and workplace wellness—we help clients build capacity with compassion, harm reduction, and skill-focused guidance.
Who We Serve
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Individuals & families navigating mental health, addiction, or hoarding
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Professionals in housing, healthcare, justice & social services
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Employers & organizations seeking MHFA or hoarding training
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Communities aiming to build wellness and psychological safety
We believe in:
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Building relationships that foster trust and growth
-
Using plain language to make mental health approachable
-
Collaborating to create realistic, respectful solutions
Lyfstyle meets you where you are– and helps you take the next step.
Testimonials
"I highly recommend Sheri for the hoarding and Mental Health. She is absolutely amazing and is very helpful. I have learnt so much from her"
J.W.
“Sheri is extremely knowledgeable about all things hoarding—a leader in the field. Combining evidence-based practices with creative problem solving, Sheri makes even the most difficult work seem fun! She is a community-minded practitioner and trainer who is able to bring together diverse needs and perspectives to accomplish the goal. We’ve appreciated and enjoyed our work with her over the years.”
Christiana Bratiotis, PhD, MSW &
Sheila Woody, PhD, RPsych
Services
Let’s connect. Book a free 15-minute consultation to see if Lyfstyle is the right fit for your needs.
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